Yoga Etiquette Orem, UT

  • Ensure less stress by arriving 15 minutes prior to your first class.
  • Leave shoes at the door and sign in.
  • Turn off electronics.
  • Go easy on yourself and don’t compare yourself to others.

Everything you need

Mat, towels, and apparel are available for rent.

Lockers, showers, and steam room, for your convenience.

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Hot Yoga Tips

  • Yoga mat, and a towel large enough to cover your mat (to catch sweat). Yoga Towel/Mat Combo can be rented at the front desk.
  • Water: a large enough bottle to last the whole class. 24 oz is recommended; more if you feel like you will need it.
  • A towel for the shower if you want a quick rinse-off after class.
  • Please try your best to stay the whole time. If you have to step out, please join back in when you can. Laying down is a great alternative to leaving the room!
  • Drink plenty of water all day before you take a class and all day after! It is a great habit to start increasing your water intake and staying hydrated before you practice is a key to having a great experience.
  • It is recommended that you avoid eating three to four hours prior to your class starting, so you have an empty stomach during class.
  • Breathable fabrics are best.
  • Suggestions for women – sports bra, tank top, shorts, leggings. Watch out for transparent materials and white fabric that might go see-through when wet.
  • Suggestions for men – swimsuit shorts or yoga shorts. Something that is close to the skin and keeps everything in place is generally best.
  • Electrolytes are a great way to replenish what you sweat out in the hot room and are a great option before and after a class. We have great beverage options available for purchase in the lobby or just ask for other recommendations from our instructors and long-time practitioners.
  • Remember it will be hot! humid! and sweaty! You might feel like you cannot make it to the end, but you will be TRIUMPHANT!