After tiring and stressful days, your body begins to show signs of pain and soreness. When you experience this, don’t you want to find the nearest wellness center and indulge in something that will take your pain away? Deep tissue massage treatment could be the answer if you feel stressed, in discomfort from aching muscles, or…
Yoga is an exercise form that can have plenty of benefits for the body. But, can the same be said about yoga teacher training programs? Do these programs actually create better teachers? There is no one-size-fits-all answer to this question. It depends on the program and the individual teacher’s goals and objectives. However, in…
The ancient healing art of acupressure has been around for more than 5,000 years and is currently the most preferred treatment for relieving pain. Acupressure lies on the principle that 12 essential meridians in the body connect vital organs, creating a communication network system in the body. So, when we are experiencing certain types of…
Swedish massage is one of the most common yet efficient types of massage that you can see in various spas and wellness centers. It makes use of a striking combination of gliding strokes ranging from light to firm, along with the ranging and stretching of joints. This massage is known to promote relaxation by releasing…
Have you wanted to get in shape? Well, you might have seen various methods to get into that dream body, and one of these might be aerial yoga. Aerial yoga is an easy and fun way to get in shape. By doing aerial yoga, you get to challenge every muscle in your body to maintain…
Wanna relieve stress? Inhale… Exhale… Just by reading these two words, you will immediately think of a serene place with a light atmosphere, where people gather to do their yoga poses. Yoga has long been known as an activity to relieve stress. The practice includes stress-reducing techniques, such as exercise, breathing control, mind-clearing, and body…
Yoga may be usually perceived as a set of challenging physical poses involving flexibility. While this describes yoga at a certain level, yoga actually covers a wide range of practices. Yoga includes different self-disciplinary and contemplative practices, such as mantra, chanting, meditation, ritual, prayer, breathwork, and even selfless acts. Yoga came from the Sanskrit noun…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
It can get sort of confusing to know which massage is which. Judging alone by how these massages appear and feel, the inexperienced individual will not pick up the nuances in different forms of massage. This post focuses on distinguishing between a Swedish massage and a Shiatsu massage. We will cover factors such as origins,…
Health experts recommend pregnant women to be active and eat healthy foods. Eating healthy is easy, but staying active when pregnant can be pretty challenging. Fortunately, there are low-impact exercises suited for pregnant women, particularly 6 yoga poses. Pregnancy is a challenging yet wonderful time for women. While women enjoy motherhood, it is also a…
Well, well, well, look who’s just had a hot stone massage. You feel good, and you feel relaxed. But if you don’t do things right for the next few days, that feeling of relaxation will soon peter out. This post focuses on seven important Dos and Don’ts after a refreshing hot stone massage. Do: Drink Plenty…
Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
Practicing yoga is famously known as one of the best ways to work out. Yoga is one of the best ways to stay fit both physically and mentally. One way to take your yoga workouts to the next level is by doing aerial yoga. What is aerial yoga, how do you perform it, and what…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
There are many forms of massage – shiatsu, deep tissue, Swedish, lava hot stone, acupuncture, and more – each of them has its unique styles, purposes, and benefits. Here’s an in-depth examination of acupressure massage to better help you decide what kind of massage you need. We’re looking at acupressure massage benefits and how it…
Massage rose in popularity in the United States in the mid 19th century. Over time, many types of massage gained popularity, including shiatsu massage. However, as popular as these massages are, not everything about them is known. What is Shiatsu Massage? Shiatsu massage had its roots in Japanese culture. Like all types of massage therapies,…
Whether you’re new to yoga, or just anxious that you might be disturbing or ruining your co-yogi’s hard-earned zen, it is crucial to know the things that you must keep in mind or avoid doing — in short, yoga etiquette — to achieve harmony with the surroundings and co-students during a class. Yoga has been…
Hot Yoga is a practice of yoga that involves doing yoga in very hot or humid conditions. This practice aims to imitate the climate India has, making practitioners sweat profusely. Sweating is also a form of removing your impurities altogether. You will be Yoga has been known to be around ever since the dawn of…
Massage is an important element of a balanced and healthy routine as people have understood its importance. It affects several issues like back pain, headaches, and many chronic disorders, while also reducing the discomfort and requirement for medication. Massage can be termed as the helping fried to the body to maintain the overall health and…
If you are interested in a yoga teacher training program, it could be an amazing and life-changing decision for your career and body provided you take the right decisions. Becoming a yoga instructor is not just doing the most flexible Yoga pose or being able to meditate with the knowledge of all asanas. To begin…
Yoga is an ancient Indian method of rejuvenating the mind and body that has been gaining popularity across the globe in recent years. It will not only be beneficial for the body but also help to refresh the mind. The proven health benefits of Yoga have made it immensely popular to be healthier in the…
Massage therapy is a treatment method that has increased popularity across the globe with its wide range of benefits. With its well-known advantages of relaxation and pampering, fewer people know about its secret benefits in treating a wide range of conditions. Right from ancient times, massage therapy is been employed as a therapy to manage…
So, you’ve decided that you want to be a yoga instructor. I must say that it is a good decision you made to start the year 2021 and attract positivity to last for the whole new year. Yoga does not only improve your core and strength but will also take you a long way in…
Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pull someone from becoming the best version of themselves. For years, more and more people are becoming interested in…
Due to the fast-paced modern life, many individuals are exposed to stress, anxiety, and depression easily. There would be some amount of anxiety in some key tasks that we perform in the professional or student lives. It may also be necessary to make sure that we are focused, controlled, and strong in our activities or…
One of the most exciting things about being a woman is pregnancy, could you just imagine that you will carry another human being within your body? How amazing it is to become a mother, all things become possible. Carrying a baby inside your womb for 9 months is not easy, the first trimester could be…
Busy schedules, missed meals, canceled vacation trips? A typical scenario from a busy person. In the world today, it feels like time is always running out. Overworking is the current trend especially in young adults that were chasing their dreams. It is demanding to find spare time to relax and free yourself from the exhausting…
Hot Yoga is slowly picking up the trend since recent years. It is commonly confused with Bikram Yoga; however, Hot Yoga is different. The former is done in a room with a temperature of 41 degrees Celcius with 40 percent humidity with 26 poses and two two breathing exercises. This usually lasts for 90 minutes.…
Meditation enables you to train your mind to focus and redirect your thoughts. Understanding the core point of energy in your body, which is the chakras, can make a big difference to your overall meditation experience. At InBalance yoga and Wellness center in Orem Utah, we can help you hone your bodily sensations and connect…
If you are looking to be fit or get back in shape, there are many types of fancy or overhyped fitness classes in the market. But there is a lot of evidence to prove that the tried and tested boot camp workouts are best effective in keeping you fit for a longer period by developing…
Many people across the globe have been practicing Yoga with primary importance to its physical benefits. But yoga can offer much more than that and defines a way of life with the union of soul, body, and mind. One way to reap all these diverse benefits of yoga is to consider practicing the oldest form…
Health and Wellness are highly connected to the lifestyle of a person. A healthy diet, ample rest and exercise are the most crucial aspects to maintain sound health. But with the modern fast-paced life, there is equal stress on both body and mind. People across the globe have understood the importance of Yoga for its…
Massage therapy is one of the most widely used and most comforting forms of treatment that is accepted by people across the world. All kinds of people will enjoy a good and soothing massage and many of its benefits are widely accepted. Massage therapies have a large history in cultures across the globe. In the…
If the day is stressful or tensed, then a way of relaxing for many people is to get a hot stone massage. It is a special type of massage where massage therapists use heated smooth stones and either rub or place them on specific parts of the body. The heat from the stone leads stiff…
If you’re new to yoga, you will have a lot of doubts and plenty of options regarding which form of Yoga to learn. There are many types of yoga to choose from. However, with any form of yoga, you will rest assured to expand your focus, flexibility, strength, and balance and with a release of…
There is always a revolving doubt around all types of yoga – does it help you lose weight? It is a known fact that traditional yoga helps to shape you up with the spiritual aspects it provides. But Core Power Yoga is a bit unique. Core Power Yoga largely helps weight loss since it is…
Do you want to be a yoga teacher or deepen your practice? There are many different yoga teacher training programs, and they are based on the type of yoga you want to practice or teach, your personality, and how you want to teach. Teacher training programs for yoga will change your life. These classes are…
The art of massage is a surprisingly ancient technique. It dates back to 2330 BC, all the way to ancient Egypt with hieroglyphics found inside the Tomb of Akmanthor. In the dark recesses of the tomb, there lies a depiction of two men waiting to get massaged as another man works the creases and cracks…
An accident in the perfume laboratory resulted in the discovery of benefits of aromatic oils that are generally used in perfume production. French chemist Rene-Maurice Gattefoss was busy in his family business of producing perfumes and exploring new fragrances in his laboratory causing sudden explosion which grievously burnt his hand. He unknowingly put his hand…
In recent time, there is much popularity about infrared hot yoga among the people who are concerned about their health. But there are people across the globe those are unaware of this. Infrared hot yoga is nothing but simple yoga session heated using the infrared radiant heating system. On a sunny day, those who stay…
When you enroll yourself to a public yoga class, there are certain rules of decorum that you must follow. While there are no rules to how you should behave at a yoga studio, some people behave in a manner that is best left outside the studio. If you’re practicing yoga at home by yourself, you do…
There are several techniques available which allow you to lose weight. However, you may not find most of these methods fun in a social surrounding and environment. While you get a great workout at the gym, you may not always enjoy those exercises. In your quest to find the best way to lose weight, you…
Massage is powerful; it has numerous health benefits to make you feel like a new person. Massage provides you with relief from diabetes, anxiety, heart ailments, nervous problems, and pain. InBalance massage in Orem improves the health of your skin, the functioning of your digestive system, helps with immunity, and massages really just feel good.…
You may have dismissed yoga as nothing more than a New Age-y way to spend your time. Not so. Yoga is for everyone, and it will change your life. A now-reformed skeptic of yoga tried yoga because her friends nagged her into trying. And then there was the time when she looked in the mirror…
Say “massage” to yourself three times. Doesn’t that invoke feelings of relaxation, relief, and release? Take your massage to the next level at In Balance Yoga in Orem, Utah. Explore aromatherapy essential oils in your massage, try acupressure massage, A Swedish technique using lava hot stone massage is wonderful, deep tissue massage, Shiatsu Massage, and…
You don’t need to be an acrobat to love aerial or anti-gravity yoga workouts. In Balance, Yoga offers classes in aerial yoga that will take your workouts to the next level of yoga practice. Aerial yoga is no gimmick. It is a graceful and exciting way to lose weight, ramp up your measure of fitness…
When you are working on your yoga practices at In Balance yoga in Orem, Utah, think about what yoga wear would keep you relaxed and comfortable. The last thing you need to worry about ig on yoga poses, to have a quiet mind, look to your breathing, and not worry about your exercise outfit. Yoga…
Yoga is so much more than twisting and turning, stretching muscles, practicing meditation and even finding inner peace. There are health and wellness benefits that help you in everyday life. In Balance Yoga in Orem, Utah teaches many yoga styles to provide you with these benefits. Yoga boosts immunity. A study from a group…
Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress, and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits. Stress…
When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…
Yoga is becoming an increasingly popular form of exercise due to its low impact and amazing benefits mentally, emotionally and physically across all ages and genders. Yoga requires commitment and strength that many people find enjoyable as well as part of a healthier lifestyle. InBalance Wellness and Yoga is committed to helping you live your…
