Yoga is becoming an increasingly popular form of exercise due to its low impact and amazing benefits mentally, emotionally and physically across all ages and genders. Yoga requires commitment and strength that many people find enjoyable as well as part of a healthier lifestyle.
InBalance Wellness and Yoga is committed to helping you live your life authentically by helping you to be your best self while living your healthiest. Each individual has their own personal journey, their own path they follow and life takes everyone in different directions.
Yoga is comprised of breathing control, meditation, and posturing of the body to increase mental and physical awareness. Yoga is based on an ancient Hindu discipline that is becoming increasingly popular even today. Yoga has proven mental and physical benefits that promote healthy thinking as well as improving physical health and strength.
The physical benefits of yoga are as follows:
- Increase in flexibility
- Increase in strength and muscle tone
- Improved breathing, endurance, and liveliness
- Increased and balanced metabolism
- Weight loss
- Improved cardiovascular health
- Improved circulation within the whole body
- Increased athletic performance
- Injury prevention
- An improved immune system function
Yoga is also proven to help decrease chronic pain, specifically lower back pain, headaches and carpal tunnel symptoms. Yoga can also help with high blood pressure and even improve sleeping deficits.
The mental benefits of yoga are proven repeatedly to help with stress as well as many other facets of mental health and functioning. The proven mental benefits of yoga are as follows:
- Stress reduction
- Improved coping skills
- Increased mental clarity
- Overall calmness
- Better body awareness
- Relief of chronic stress
- Mind relaxation
- Centered attention
- Shaper concentration
An added bonus of better body awareness is improved prevention due to early detection of any physical abnormalities that arise. This allows for early preventative therapies to take place to block further progression.
InBalance Wellness and Yoga of Orem, Utah is dedicated to ensuring yoga benefits you not only mentally and physically, but also providing a community of like-minded individuals who aspire to live authentically. Each individual has a unique path, and each of our instructors possesses unique gifts to offer.
Contact InBalance Wellness and Yoga of Orem today. Let us help you live authentically for years to come.