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MASSAGE

12 Unexpected Uses for Hot Yoga

InBalance Wellness, InBALANCE yoga, YogaBy adminDecember 1, 2020

Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pulls someone from becoming the best version of themselves. For years, more and more people are becoming interested in…

How Yoga Changed My Life

Does Yoga Help Anxiety and Depression?

InBalance Wellness, InBALANCE yoga, Meditation, YogaBy adminOctober 27, 2020

Due to the fast-paced modern life, many individuals are exposed to stress, anxiety, and depression easily. There would be some amount of anxiety in some key tasks that we perform in the professional or student lives. It may also be necessary to make sure that we are focused, controlled, and strong in our activities or…

MASSAGES

Different Massages And How Would Each Type Benefit You

InBALANCE yoga, Infrared Hot Yoga, Massage, MeditationBy adminAugust 30, 2020

Busy schedules, missed meals, canceled vacation trips? A typical scenario from a busy person. In the world today, it feels like time is always running out. Overworking is the current trend especially in young adults that were chasing their dreams. It is demanding to find spare time to relax and free yourself from the exhausting…

Hot Yoga

Why Doing Hot Yoga Regularly Is Best For Your Health

Ashtanga yoga, Hot Yoga, InBALANCE yoga, Meditation, Yoga, Yoga EtiquetteBy adminJuly 30, 2020

Hot Yoga is slowly picking up the trend since recent years. It is commonly confused with Bikram Yoga; however, Hot Yoga is different. The former is done in a room with a temperature of 41 degrees Celcius with 40 percent humidity with 26 poses and two two breathing exercises. This usually lasts for 90 minutes.…

How does meditation balance your chakras?

How does meditation balance your chakras?

chakras, InBALANCE yoga, YogaBy adminJune 29, 2020

Meditation enables you to train your mind to focus and redirect your thoughts. Understanding the core point of energy in your body, which is the chakras, can make a big difference to your overall meditation experience. At InBalance yoga and Wellness center in Orem Utah, we can help you hone your bodily sensations and connect…

Ashtanga yoga?

What is the purpose of Ashtanga yoga?

Ashtanga yoga, InBALANCE yogaBy adminMay 4, 2020

Many people across the globe have been practicing Yoga with primary importance to its physical benefits. But yoga can offer much more than that and defines a way of life with the union of soul, body, and mind. One way to reap all these diverse benefits of yoga is to consider practicing the oldest form…

What Is a Hot Stone Massage Good for?

What Is a Hot Stone Massage Good for?

InBALANCE yoga, Stone TherapyBy adminJanuary 29, 2020

If the day is stressful or tensed, then a way of relaxing for many people is to get a hot stone massage. It is a special type of massage where massage therapists use heated smooth stones and either rub or place them on specific parts of the body. The heat from the stone leads stiff…

Learn a Variety of Yoga

How Can I Learn a Variety of Yoga?

InBALANCE yoga, YogaBy adminDecember 24, 2019

If you’re new to yoga, you will have a lot of doubts and plenty of options regarding which form of Yoga to learn. There are many types of yoga to choose from. However, with any form of yoga, you will rest assured to expand your focus, flexibility, strength, and balance and with a release of…

Can you lose weight with Core Power yoga

Can you lose weight with Core Power yoga?

InBALANCE yoga, Infrared Hot Yoga, MassageBy adminNovember 29, 2019

There is always a revolving doubt around all types of yoga – does it help you lose weight? It is a known fact that traditional yoga helps to shape you up with the spiritual aspects it provides. But Core Power Yoga is a bit unique. Core Power Yoga largely helps weight loss since it is…

Why Attend Teacher Training Programs for Yoga

Why Attend Teacher Training Programs for Yoga

InBALANCE yoga, Infrared Hot YogaBy adminOctober 14, 2019

Do you want to be a yoga teacher or deepen your practice? There are many different yoga teacher training programs, and they are based on the type of yoga you want to practice or teach, your personality, and how you want to teach.  Teacher training programs for yoga will change your life. These classes are…

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About Us

InBalance Yoga is about living authentically. At InBalance, we offer a variety of heated and unheated yoga styles to all levels of practitioners, recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We know that by honing in on your true self, the world becomes a better place, one yogi at a time.

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436 West 800 North, Orem, UT

Phone: 801-691-1090

Email: [email protected]

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