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InBALANCE Wellness and Yoga
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yoga symbols

11 Yoga Symbols and Their Meanings Copy

Yoga symbols, InBalance Wellness, InBALANCE yoga, YogaBy adminFebruary 14, 2022

Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…

yoga symbols

11 Yoga Symbols and Their Meanings

Yoga symbols, InBalance Wellness, InBALANCE yoga, YogaBy adminSeptember 28, 2021

Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…

What is Hot Yoga? Is It Beneficial in Weight Loss? InBalance Wellness

What is Hot Yoga? Is It Beneficial in Weight Loss?

Hot Yoga, InBalance Wellness, InBALANCE yogaBy adminMay 17, 2021

Hot Yoga is a practice of yoga that involves doing yoga in very hot or humid conditions. This practice aims to imitate the climate India has, making practitioners sweat profusely. Sweating is also a form of removing your impurities altogether. You will be  Yoga has been known to be around ever since the dawn of…

How Can I Join Yoga Teacher Training? Orem, Utah

How Can I Join Yoga Teacher Training? Are Yoga Teacher Trainings Profitable?

InBALANCE yoga, Yoga TrainingBy adminMarch 17, 2021

If you are interested in a yoga teacher training program, it could be an amazing and life-changing decision for your career and body provided you take the right decisions. Becoming a yoga instructor is not just doing the most flexible Yoga pose or being able to meditate with the knowledge of all asanas. To begin…

Unexpected Uses for Hot Yoga - In Balance Wellness Center

12 Unexpected Uses for Hot Yoga

InBalance Wellness, InBALANCE yoga, YogaBy adminDecember 1, 2020

Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pull someone from becoming the best version of themselves. For years, more and more people are becoming interested in…

How Yoga Changed My Life

Does Yoga Help Anxiety and Depression?

InBalance Wellness, InBALANCE yoga, Meditation, YogaBy adminOctober 27, 2020

Due to the fast-paced modern life, many individuals are exposed to stress, anxiety, and depression easily. There would be some amount of anxiety in some key tasks that we perform in the professional or student lives. It may also be necessary to make sure that we are focused, controlled, and strong in our activities or…

Different Massages And How Would Each Type Benefit You

Different Massages And How Would Each Type Benefit You

InBALANCE yoga, Infrared Hot Yoga, Massage, MeditationBy adminAugust 30, 2020

Busy schedules, missed meals, canceled vacation trips? A typical scenario from a busy person. In the world today, it feels like time is always running out. Overworking is the current trend especially in young adults that were chasing their dreams. It is demanding to find spare time to relax and free yourself from the exhausting…

Why Doing Hot Yoga Regularly Is Best For Your Health

Why Doing Hot Yoga Regularly Is Best For Your Health

Ashtanga yoga, Hot Yoga, InBALANCE yoga, Meditation, Yoga, Yoga EtiquetteBy adminJuly 30, 2020

Hot Yoga is slowly picking up the trend since recent years. It is commonly confused with Bikram Yoga; however, Hot Yoga is different. The former is done in a room with a temperature of 41 degrees Celcius with 40 percent humidity with 26 poses and two two breathing exercises. This usually lasts for 90 minutes.…

How does meditation balance your chakras? Orem, Utah

How does meditation balance your chakras?

InBALANCE yoga, chakras, YogaBy adminJune 29, 2020

Meditation enables you to train your mind to focus and redirect your thoughts. Understanding the core point of energy in your body, which is the chakras, can make a big difference to your overall meditation experience. At InBalance yoga and Wellness center in Orem Utah, we can help you hone your bodily sensations and connect…

What is the purpose of Ashtanga yoga? InBALANCE Wellness and Yoga

What is the purpose of Ashtanga yoga?

Ashtanga yoga, InBALANCE yogaBy adminMay 4, 2020

Many people across the globe have been practicing Yoga with primary importance to its physical benefits. But yoga can offer much more than that and defines a way of life with the union of soul, body, and mind. One way to reap all these diverse benefits of yoga is to consider practicing the oldest form…

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About Us

InBalance Yoga is about living authentically. At InBalance, we offer a variety of heated and unheated yoga styles to all levels of practitioners, recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We know that by honing in on your true self, the world becomes a better place, one yogi at a time.

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436 West 800 North, Orem, UT

Phone: 801-691-1090

Email: [email protected]

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