Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pull someone from becoming the best version of themselves. For years, more and more people are becoming interested in doing yoga and as they do, they keep on discovering different forms of yoga.
A type of yoga that’s becoming a hot topic in its industry is Hot Yoga. Hot yoga is merely doing yoga in a hot temperature closed room. A studio or venue of the hot yoga practice should be maintained at 40 degrees Celsius.
The effect of hot yoga on the body is undeniably beneficial for someone’s physical health and condition according to the people who have tried it. Most people have in mind the desire to lose weight and to be in shape once they decided to do yoga. But hot yoga can bring more to the table than just burning calories.
In this blog, we are going to give you 12 uses of hot yoga you have never expected. Read on and who knows, you may find some clear solutions to your problem with hot yoga and finally you will have more inspiration than ever to hit a hot yoga studio.
1. Sweats the Stress
Everyone has some sort of stress in their life. It is a freebie you never asked for that comes with life. Hot yoga helps you relieve the stress as you practice it. It fades away from your body like sweat buds. Imagine doing hot yoga regularly, let’s say every morning or after office hours, you are doing yourself a big favor by releasing all the negativity from your inner self. Think of a time when your mind is relaxing, is it not a good experience? You don’t have to be in a public setting just to feel good or stay in a spa to treat yourself, a regular visit to a yoga studio is enough to maintain a happy life.
2. Digs Out Depression
Studies show that the practice of yoga can improve someone’s mental and emotional health. It’s no magic. The regular practice of mind and body brings a routine to a person for recuperation that allows someone to reset the cognitive and mental activity, releasing undesirable thoughts that are affecting the emotional state of a person.
3. Makes You Super Flexible and Strong
You don’t have to do boxing to be strong and gymnastic to be flexible. You can be flexible and strong at the same time in an easy way. The posture and complex position required in yoga can allow the body to improve its strength and adopt movements your body is not always used to.
4. Yoga for Hotter Sex
A strong and flexible body has its benefits as well. One, and probably the most important for some is it improves the sex experience. Hot yoga does not only affect the performance during sex but also increases the sex drive of a person or libido.
5. Sexy and Smart
Yoga is not for physical improvement alone, it also practices the brain to process information quickly and accurately. Twenty minutes every day is enough to keep your focus all day.
6. Detoxifies the Body
Doing yoga regularly will make you sweat, what more is hot yoga that is done in a low-temperature studio room? Hot yoga cleanses the body by releasing toxins when sweating. No wonder it feels good after a full session of hot yoga.
7. Circulation of Blood Flow
If you have ever tried yoga, you will understand the feeling it gives when the blood is circulating properly. It is a good workout for the heart and keeps the blood running.
8. Blows the Flu Away
A regular visit to the yoga studio will not only improve your physical appearance, it gradually improves your immune system as well. A strong immune system helps your body fight common flu and viruses. Keeping yourself healthy has never been a more relevant topic than now that everyone from all over the world is concern about getting COVID-19.
9. No More Ache for Back Pain
People who experience back pain feel a significant improvement after doing yoga as part of their treatment. The benefits can last up to 14 weeks long. Although, treating chronic back pain with yoga should be advised by a physician and supervised by an expert as extreme movements and postures can make back pain worse.
10. Healthy Heart
Who would have thought that aside from releasing stress and achieving toned muscles, hot yoga can also reduce the risk of getting a heart attack and stroke? Studies have found that yoga can help in the prevention of high blood pressure, cholesterol, and other medical conditions that may affect the overall condition of the heart. This effect in the body has something to do with the meditative component of yoga to the endothelium which is a lining of the blood vessel. When the endothelium is irritated, it contributes to cardiovascular diseases. Doing the yoga meditation gives a boost to the stabilization of endothelium keeping it at rest.
11. Cares for Breast
There is a study that shows that women who do yoga before and after treatment of breast cancer experience immediate physical comfort with less stress. Yoga strengthens the body and mind allowing women who do yoga to feel better physically, mentally, and emotionally in a considered stressful situation for others.
12. Life Coach
Making hot yoga and going to the studio as part of your routine is proven to be very effective in helping you maintain a healthy lifestyle. The adoption of good breathing and discipline necessary to do hot yoga is applied to daily activity and other aspects of life. Who needs a life coach when you have hot yoga?
It is exciting to try hot yoga and experience all the benefits. Find a yoga studio with a relaxing atmosphere. It is your right to clear your mind from negative stress and live your life to the fullest and In Balance Wellness Center is here to help.