Hot and Unheated Yoga - InBALANCE Wellness and Yoga

Hot and Unheated Yoga

When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…