What is Hot Yoga? Is It Beneficial in Weight Loss? InBalance Wellness

Hot Yoga Has 10 Awesome Health Benefits

Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress, and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits. Stress…

Hot and Unheated Yoga - InBALANCE Wellness and Yoga

Hot and Unheated Yoga

When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…