Is-Hot-Yoga-Good-for-Weight-Loss

Is Hot Yoga Good for Weight Loss?

There are several techniques available which allow you to lose weight. However, you may not find most of these methods fun in a social surrounding and environment. While you get a great workout at the gym, you may not always enjoy those exercises. In your quest to find the best way to lose weight, you…

Hot and Unheated Yoga - InBALANCE Wellness and Yoga

Hot and Unheated Yoga

When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…