What is Hot Yoga? Is It Beneficial in Weight Loss? InBalance Wellness

Hot Yoga Has 10 Awesome Health Benefits

Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits. Stress…