Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits.
- Stress reduction. Multiple studies have proven that yoga decreases the secretion of cortisol or the primary stress hormone. Hot yoga further stops those secretions.
- Weight loss and calories loss. Sweating burns calories. POPSUGAR, reports that hot yoga or Bikram Yoga can burn up to 475 calories in each one-hour hot yoga session. Supplement hot yoga routines with healthy diets. You will feel powerful.
- It is important to detoxify your body. Working out in a hot room makes you sweat and brings the toxins out of your body. Take a warm shower after your yoga works out and you will feel refreshed and reenergized.Also Read: Hot and Unheated Yoga
- Cleans your skin. The steam in a hot yoga studio is like a hot sauna. Steam opens your pores and cleanses your skin. As you sweat during your yoga session you are cleaning out the pores in your face and body. Use a good cleanser once you are finished with your hot yoga workout to have glowing skin.
- Back pain reduction. Many yoga poses prevent and reduce back pain and heat from a hot yoga session allows your muscles to relax and stretch. Relaxation and stretching can stop the discomfort of back pain. Great poses relieve back pain when you are doing hot yoga includes the cat/cow and spinal twist poses.
- Yoga isn’t easy, and it isn’t meant to be easy. Adding heat to your practices may help your muscles loosen and your body become more flexible. Yoga workouts call for stretching during your practice. When muscles are warm and blood flow is increased, this helps prevent muscle soreness.Also Read: Benefits of Yoga for Overall Health
- Hot yoga strengthens your body and pushes it to the limits. Adding humidity to your yoga practices gives your body the opportunity to become stronger. Hot yoga enables you to increase our level of endurance. As you progress during your yoga practices, you will grow strong and flexible.
- Hearth health. Your heart pumps harder while you are working through yoga poses in a hot room. The heart is pumping extra food and oxygen to move to your muscles. Heat is a great way to increase heart rates. One scientific study followed 113 patients who had heart disease. These participants added one year of yoga training combined with stress management and diet modifications and reduced their risk of heart disease by almost 45%. Those who added hot yoga to their yoga poses felt more invigorated and heart-healthy than they had felt in years.
- Defining muscles. Yoga has long been known to tone and define your muscles. Hot yoga will help you tone your core muscles like obliques. Add heat and sweat to sculpt your body.
- Good health. Yoga leads to good health, and good health enables you to maintain a positive lifestyle. Hot yoga will give you the energy to stay physically and mentally active. Physical and mental health are essential ingredients to maintain a long and healthy lifestyle.
Your 60 to 90-minute class will give you the opportunity to do a series of postures that will strengthen and contract your muscles and raise your heart rate. Don’t shy away from hot yoga. The health benefits are tremendous, and the feeling of self-confidence is worth all you put into your hot yoga program.