Massage therapy is a treatment method that has increased popularity across the globe with its wide range of benefits. With its well-known advantages of relaxation and pampering, fewer people know about its secret benefits in treating a wide range of conditions. Right from ancient times, massage therapy is been employed as a therapy to manage several health issues, negate chronic pains and increase overall wellness.
9 Secret benefits Of Massage therapy:
1. Eliminates stress from a sedentary lifestyle.
People who follow a sedentary lifestyle even with their routine works or profession have huge stress on their neck and shoulders. It is key for such persons to take care of any chronic pains in the lower back, neck, or shoulders. Massage therapy tends to relieve the stress caused due to the postural stress that is caused due to sitting long hours. Taking regular massage will not only let you relax from the sedentary lifestyle but also provide you a sense of rejuvenation.
2. Eases Muscle Pain:
Massage therapy is employed heavily to treat muscle soreness from exercises or even sports injuries. It aids in enhancing blood circulation and boosting muscle functionality thereby reducing muscle soreness and also avoiding future injuries. Massages can encourage the production of natural lubricants in the body to ensure optimal flexibility. Massages can work precisely on connective tissues, muscles, ligaments, tendons, joints, and massages to improve the range of motion. As the joints will have the advantage of fluid flow, they will be less prone to injuries.
3. Decreases depression and anxiety:
Massage therapy has shown clear results in reducing the symptoms of depression and anxiety by enhancing dopamine and serotonin levels. It has also shown positive results in decreasing the cortisol stress hormone that decreases anxiety levels. Therefore, massage therapy has been employed in people who are suffering from other chronic health issues to reduce the signs of depression. This has been proven across many studies in the medical field on patients getting relieved via massage therapy.
4. Enhances quality of sleep:
The soothing effects of massage due to enhanced dopamine and serotonin levels stimulate more quality of sleep. A patient may be suffering from chronic pain, stress, or anxiety that impacts you on having a sound sleep at night. Massage therapy can help to reduce those issues and let you sleep peacefully.
5. Enhances overall Immunity:
Massage therapy has shown extreme benefit to the body’s immune system along with theopoetic benefits. Many studies have proved that people who take regular massage therapy have seen a positive response in their endocrine and immune systems. White Blood cells are responsible for safeguarding the body from all the external factors. Many studies have shown that people who have taken massage therapy have enhanced the number and response of White Blood cells in their body.
6. Reduces Headaches and other chronic issues.
Massage therapy is an excellent option for people who are suffering from frequent migraines or headaches. It has shown positive results in decreasing headache pain and frequency. Due to this, it has been also employed for other issues like dementia, Alzheimer’s, and memory issues. It requires a trained massage therapist to stimulate the work pressure points linked to the spine, brain, adrenals, neck, and heart points.
7. Decreases the adverse effects of cancer treatments:
Patients who undergo cancer treatments like chemotherapy, biotherapy, or radiation will see some negative side effects during these treatments. Message therapies have shown substantial help in reducing these side effects that come as adverse effects of the treatment. Many renowned studies have shown that patients who received regular massages during their treatments, feel less pain, anxiety, and tiredness during the course.
8. Aids in Recuperating after Stroke:
Patients struggle a lot during their rehabilitation after the incident of stroke. The benefits of massage therapy have shown clear evidence in helping such patients to recover from the stroke. It will enhance fine motor skills, reduce physiological stress, anxiety, and depression along with the ability to enhance the overall health and life quality. The majority of patients who recover from strokes suffer from depression and anxiety regardless of the type of treatment they take. Massage therapy can enhance serotonin levels, which decreases the issues of depression regardless of chronic problems. This will also support the body in negating the risk of another stroke or heart attack. In some cases, this reduction in depression can contribute to decreasing the risk of stroke even before the primary incident. The swelling and inflammation in the body are reduced with the improvement in circulation throughout the body.
9. Decreases the Signs of joint and muscle issues:
There may be chronic pain in the muscles, soft tissues, joints, tendons in the body. Massage therapy will be highly beneficial for such pain management along with its other therapeutic benefits in the body. But you have to ensure to take the therapy from a qualified massage therapist who knows the ins and outs of different types of treatments and provides you the right form of massage therapy.
Sports massage treatments:
Sports massage treatments are type including the management of soft tissues to support an athlete or a sportsperson who is regularly engaged in physical activity. Soft tissue is one of the connective tissues that is not sticking heavily to the bone and cartilage that involves muscles, skin, ligaments, tendons, etc. Sports massage treatments are crafted to correct the issues or differences in the soft tissue that are formed due to the prolonged and hard physical trauma and activity. The use of sports massage treatment from a certified massage therapist before and after physical activity will not only eliminate injury chances and promote recovery, but also increases performance.
If you are looking to get the benefits of massage therapy then head out to reliable centers like In Balance Wellness. We rejuvenate the body by offering optimal support to achieve psychological wellness and heal from any kind of physical injury.