Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
If you are interested in a yoga teacher training program, it could be an amazing and life-changing decision for your career and body provided you take the right decisions. Becoming a yoga instructor is not just doing the most flexible Yoga pose or being able to meditate with the knowledge of all asanas. To begin…
Massage therapy is a treatment method that has increased popularity across the globe with its wide range of benefits. With its well-known advantages of relaxation and pampering, fewer people know about its secret benefits in treating a wide range of conditions. Right from ancient times, massage therapy is been employed as a therapy to manage…
Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pull someone from becoming the best version of themselves. For years, more and more people are becoming interested in…
Due to the fast-paced modern life, many individuals are exposed to stress, anxiety, and depression easily. There would be some amount of anxiety in some key tasks that we perform in the professional or student lives. It may also be necessary to make sure that we are focused, controlled, and strong in our activities or…
There is always a revolving doubt around all types of yoga – does it help you lose weight? It is a known fact that traditional yoga helps to shape you up with the spiritual aspects it provides. But Core Power Yoga is a bit unique. Core Power Yoga largely helps weight loss since it is…
Do you want to be a yoga teacher or deepen your practice? There are many different yoga teacher training programs, and they are based on the type of yoga you want to practice or teach, your personality, and how you want to teach. Teacher training programs for yoga will change your life. These classes are…
The art of massage is a surprisingly ancient technique. It dates back to 2330 BC, all the way to ancient Egypt with hieroglyphics found inside the Tomb of Akmanthor. In the dark recesses of the tomb, there lies a depiction of two men waiting to get massaged as another man works the creases and cracks…