Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big.
So, for all of the yoga beginners out there, here are the top eight types of yoga you should try. These yoga types are safe yet effective. Beginning with these yoga types will make you a regular on the mat and ensure you start on a high note.
Top 8 Yoga Types Even Beginners Can Enjoy
Choosing which yoga class to join when you have no prior experience should not be taken lightly. Not every type of yoga is a one-size-fits-all deal. Some varieties are geared and appropriate for beginners, while others require prior experience and knowledge.
To join an advanced yoga class without knowing the associated risks is putting yourself in harm’s way. With that said, let’s examine the types of yoga in which beginners can excel.
Vinyasa Flow Yoga for beginners
If you see a sign-up sheet in your local gym that says “Yoga Class,” the yoga is most likely Vinyasa flow. Vinyasa flow yoga is the type you most commonly see beginners do. You focus on proper breathing as you move from pose to pose, and you won’t have to hold a pose for a challenging amount of time.
Vinyasa flow yoga is intensely physical. Its continuous movements require flexibility, strength, concentration, breathwork, and meditation. However, beginner yogis can begin from simple poses and learn their way to the more advanced asanas.
Beginners can use Vinyasa flow yoga as a stepping stone towards more complicated types of yoga. Or, they can learn the more advanced poses and develop their skills, strength, flexibility, and more just through Vinyasa.
Power Flow Yoga
Power flow yoga, to the untrained eye, looks very similar to Vinyasa flow yoga. However, power flow yoga maintains the poses longer, the breathing is more complicated, and higher levels of strength and flexibility are required than Vinyasa flow yoga. So, is power flow yoga suitable for beginners?
Yes, it is. Although a little bit more intense, power flow yoga classes for beginners are available. It might get confusing at first, but by simply moving slower than usual, newbie yogis can learn the basics and adapt to the challenging styles of power flow yoga.
Of all the yoga styles discussed here so far, Kundalini yoga is the most similar to the yoga practiced by the ancients. Kundalini yoga combines breathwork, movement, and sound. Kundalini yoga seeks to increase self-awareness by unblocking the chakras to let vital energy flow freely.
The secrets of Kundalini yoga were just recently revealed in the 1960s; before that, Kundalini yoga was only accessible to royalties and nobility. Kundalini yoga is perfect for beginners who want to immerse themselves in the same practice that the most advanced ancient yogis did.
Kundalini yoga is filled with breathing exercises, asanas, and meditation. It builds strength, improves mood, enhances memory, and boosts the digestive system.
When seeking the perfect yoga practice as a beginner, you should look into Ashtanga yoga. Several reasons say Ashtanga yoga is ideal for beginners.
You have the freedom to move at your own pace. Ashtanga yoga focuses on self-practice, with the instructor guiding the practitioners instead of dictating what happens in a session. The instructor moves around the room and individually addresses the yogis regarding how to do each pose.
Hatha Yoga for beginners
Hatha yoga is famously known as a very gentle form of yoga. If you are a beginner daunted by challenging forms of yoga, Hatha yoga is an ideal option for you. Hatha yoga is all about the basics at a slow pace.
The Sanskrit term “Hatha” refers to any yoga practice that teaches physical movements. So, in reality, all sorts of yoga practices are somewhat Hatha yoga. If you are a beginner who only seeks to learn how to do poses without worrying about meditating and breathing, you should begin with Hatha.
CorePower Yoga is one of the most prominent yoga studio chains in the entire United States. However, CorePower Yoga is beginner-friendly. The C1 classes that CorePower Yoga offers beginners explore the most fundamental principles of yoga in general.
Additionally, CorePower Yoga offers classes that will help beginners transition to more advanced courses. It builds up beginners so they can advance to more complicated forms of yoga.
What type of yoga for beginners lets them start at a high note? Aerial yoga will almost literally do that for you as it involves being up in the air. Aerial yoga looks incredibly challenging and dangerous if you are inexperienced.
But that thought is far from the truth. Aerial yoga is safe for beginners, and it lets them get more out of the asanas.
Yogis have more freedom by doing the poses in the air; they have more room to stretch out their limbs and have a broader range of motion. To ease your safety concerns, a swath of soft fabric supports your weight as you enjoy your freedom in the air.
Aerial yoga is an effective way to push the limits of your strength and flexibility either as a pro or a beginner.
Acro Yoga for beginners
Acro Yoga has something for everyone. The poses or asanas in this form of yoga are so varied. The poses vary from very simple postures to intricate and complex moves. Acro Yoga is the type of yoga that will keep beginners actively on the balls of their feet, sometimes literally.
If you wish to challenge yourself even as a beginner, Acro Yoga is the way to go.
Seek Only the Best Yoga Studios
Choosing the type of yoga to practice is only the first step. Your journey towards becoming a seasoned yogi requires learning in the best studio with the best teachers. InBalance Yoga & Wellness is the best yoga studio in Utah. Reach out to us and discuss the many varieties of yoga classes we offer. You can contact us via phone at 801-691-1090 or through email at [email protected].