Pregnancy aches and discomfort are common. Your lower back is strained due to the growth and changes in your body. Because your body produces more hormone relaxin, which loosens your ligaments, your hips and pelvis may also be sore. Many women are concerned about the safety of using massage therapy to treat these emotional and…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
It can get sort of confusing to know which massage is which. Judging alone by how these massages appear and feel, the inexperienced individual will not pick up the nuances in different forms of massage. This post focuses on distinguishing between a Swedish massage and a Shiatsu massage. We will cover factors such as origins,…
Health experts recommend pregnant women to be active and eat healthy foods. Eating healthy is easy, but staying active when pregnant can be pretty challenging. Fortunately, there are low-impact exercises suited for pregnant women, particularly 6 yoga poses. Pregnancy is a challenging yet wonderful time for women. While women enjoy motherhood, it is also a…
Well, well, well, look who’s just had a hot stone massage. You feel good, and you feel relaxed. But if you don’t do things right for the next few days, that feeling of relaxation will soon peter out. This post focuses on seven important Dos and Don’ts after a refreshing hot stone massage. Do: Drink Plenty…
Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
There are many forms of massage – shiatsu, deep tissue, Swedish, lava hot stone, acupuncture, and more – each of them has its unique styles, purposes, and benefits. Here’s an in-depth examination of acupressure massage to better help you decide what kind of massage you need. We’re looking at acupressure massage benefits and how it…
Whether you’re new to yoga, or just anxious that you might be disturbing or ruining your co-yogi’s hard-earned zen, it is crucial to know the things that you must keep in mind or avoid doing — in short, yoga etiquette — to achieve harmony with the surroundings and co-students during a class. Yoga has been…
Hot Yoga is a practice of yoga that involves doing yoga in very hot or humid conditions. This practice aims to imitate the climate India has, making practitioners sweat profusely. Sweating is also a form of removing your impurities altogether. You will be Yoga has been known to be around ever since the dawn of…