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InBALANCE Wellness and Yoga
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  • Yoga
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MASSAGE

Is a Prenatal Massage Recommended During Pregnancy

Is a Prenatal Massage Recommended During Pregnancy?

InBalance Wellness, Prenatal MassageBy adminDecember 1, 2022

Pregnancy aches and discomfort are common. Your lower back is strained due to the growth and changes in your body. Because your body produces more hormone relaxin, which loosens your ligaments, your hips and pelvis may also be sore. Many women are concerned about the safety of using massage therapy to treat these emotional and…

yoga symbols

11 Yoga Symbols and Their Meanings Copy

Yoga symbols, InBalance Wellness, InBALANCE yoga, YogaBy adminFebruary 14, 2022

Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…

Swedish And Shiatsu Message | InBalance Wellness and Yoga

How Does a Swedish Massage Differ from A Shiatsu Massage?

InBalance Wellness, Shiatsu Massage, Swedish MassageBy adminFebruary 3, 2022

It can get sort of confusing to know which massage is which. Judging alone by how these massages appear and feel, the inexperienced individual will not pick up the nuances in different forms of massage. This post focuses on distinguishing between a Swedish massage and a Shiatsu massage. We will cover factors such as origins,…

Yoga Poses For Women During Pregnancy | Orem, UT | InBalance Yoga and Wellness

6 Yoga Poses For Women During Pregnancy

Yoga During Pregnancy, InBalance Wellness, Pregnancy, Yoga PosesBy adminJanuary 6, 2022

Health experts recommend pregnant women to be active and eat healthy foods. Eating healthy is easy, but staying active when pregnant can be pretty challenging. Fortunately, there are low-impact exercises suited for pregnant women, particularly 6 yoga poses. Pregnancy is a challenging yet wonderful time for women. While women enjoy motherhood, it is also a…

Do or Not Do After a Hot Stone Massage | Orem, UT | Inbalance Wellness and Yoga

7 Important Tips for Do or Not Do After a Hot Stone Massage

Hot Stone Massage, InBalance Wellness, Massage, Massage TreatmentBy adminDecember 22, 2021

Well, well, well, look who’s just had a hot stone massage. You feel good, and you feel relaxed. But if you don’t do things right for the next few days, that feeling of relaxation will soon peter out. This post focuses on seven important Dos and Don’ts after a refreshing hot stone massage. Do: Drink Plenty…

Yoga for beginners

Top 8 Yoga for Beginners

InBalance Wellness, Aerial Yoga, Ashtanga yoga, Hot Yoga, Yoga, Yoga ClassesBy adminNovember 18, 2021

Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…

yoga symbols

11 Yoga Symbols and Their Meanings

Yoga symbols, InBalance Wellness, InBALANCE yoga, YogaBy adminSeptember 28, 2021

Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…

Acupressure

What is Acupressure Massage and What are Its Benefits?

InBalance Wellness, Acupressure, Yoga ClassesBy adminAugust 10, 2021

There are many forms of massage – shiatsu, deep tissue, Swedish, lava hot stone, acupuncture, and more – each of them has its unique styles, purposes, and benefits. Here’s an in-depth examination of acupressure massage to better help you decide what kind of massage you need. We’re looking at acupressure massage benefits and how it…

How Can I Join Yoga Teacher Training? Orem, Utah

Top 9 Essential Yoga Etiquette For Yoga Class

InBalance Wellness, Yoga Classes, Yoga EtiquetteBy adminJune 14, 2021

Whether you’re new to yoga, or just anxious that you might be disturbing or ruining your co-yogi’s hard-earned zen, it is crucial to know the things that you must keep in mind or avoid doing — in short, yoga etiquette — to achieve harmony with the surroundings and co-students during a class. Yoga has been…

What is Hot Yoga? Is It Beneficial in Weight Loss? InBalance Wellness

What is Hot Yoga? Is It Beneficial in Weight Loss?

Hot Yoga, InBalance Wellness, InBALANCE yogaBy adminMay 17, 2021

Hot Yoga is a practice of yoga that involves doing yoga in very hot or humid conditions. This practice aims to imitate the climate India has, making practitioners sweat profusely. Sweating is also a form of removing your impurities altogether. You will be  Yoga has been known to be around ever since the dawn of…

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About Us

InBalance Yoga is about living authentically. At InBalance, we offer a variety of heated and unheated yoga styles to all levels of practitioners, recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We know that by honing in on your true self, the world becomes a better place, one yogi at a time.

Contact Us

436 West 800 North, Orem, UT

Phone: 801-691-1090

Email: [email protected]

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