There is always a revolving doubt around all types of yoga – does it help you lose weight? It is a known fact that traditional yoga helps to shape you up with the spiritual aspects it provides. But Core Power Yoga is a bit unique. Core Power Yoga largely helps weight loss since it is a kind of cardiovascular workout. It carries all the potential to make you sweat and reach your goals. It gets your body into shape very fast and efficiently because it is extreme, demanding and exciting. Along with a will, all these you cannot forget the spiritual benefits of it. Core power yoga also carries all the meditational and spiritual elements of the traditional styles of yoga. As rightly said yoga has a solution for everything. If you are intending to lose weight and are looking for workout options, don’t search elsewhere. Go with the core power yoga with an Inbalance yoga center. You will not just rejoice the practice but will get into the desired shape too.
What is Core Power Yoga?
Core power yoga is a form where it combines the three modern types of yoga into one. This will provide you with the best spiritual, physically challenging and rejuvenating feel. It is a combination of core yoga, power yoga, and hot yoga.
There is a lack of knowledge in many people that core yoga is just building core strength and weight training. Even though core yoga involves some of the aspects of core strength training, it concentrates highly on the concept of proper breathing, which builds the inner strength.
Power yoga is a type of yoga that focusses more on the physical part, more than the spiritual and meditative factors of yoga. With swift changing poses performed in quick succession, unlike traditional yoga often associated with Ashtanga yoga from where it is originated.
The optional part of core power yoga is hot yoga. Various elements of hot yoga are involved here with the room being made steamy. The heat will highly negate the risk of muscular injury, while also doing the detoxification process. But as heat in core power yoga is optional, so it is possible to perform in regular, non-heated rooms if you are not comfortable with doing it in a heated environment.
Benefits of Core Power Yoga:
Body Detoxification
Core Power yoga aids in a bigger way of making the body negate itself of harmful toxins. It keeps the internal body temperature at an optimal level, removing the harmful materials by intensifying the normal working of the internal organs like kidneys, liver and the lungs. Due to this, energy levels in the body shoot up, cleansing the skin, better hair growth with shine and stable body hormones.
Sweat:
With so much energy involved in each session, you will sweat your heart out for sure. As you get experienced, you tend to sweat more quickly than before since you have the body that is trained to sweat. Sweat removes all the toxins out of the body. This type of yoga will serve the need of some people who feel that they have had a good workout only if they are fully sweated. As you work out with great energy your heart will have to pump harder to help cool you down. This makes circulation easy and improves the performance of the heart. As you work out harder, you sweat more and strengthen your heart muscles more. So, no more cardio required.
Boosting Concentration:
This Core power yoga with its breathing techniques will improve the mind’s ability to boosting memory and mental concentration. It builds self-confidence and self-control which in turn helps in performing daily activities with more belief.
Boost Your Immune System:
With the circulation improving, frequent sweating, the body’s immune system will have ample reasons to boost up. This will boost your white blood cells which in turn will assist in strengthening your immune system.
Burn Calories and Weight loss:
With core strengthening exercises it is bound for you to work out harder in the yoga class, burning loads of calories. Apart from burning extra calories in the body, a game-changing point in Core power yoga is that it aids in building lean muscle mass. This reduces extra body weight and assists in preventing obesity and other types of weight-related issues.
Stress Reduction
In the fast-paced modern world, most of them get stressed out or nervous regularly. This drains out energy from the body by putting it into a continues state of stress both mentally and physically. This increases when the body does not get enough activity as tension accumulates in the muscles and restricted breathing. It makes the mind to get exhausted and you may develop a feeling of illness. Core power yoga is the best remedy for this.
Summary:
Core Power yoga will assist you to discover the inner strength that will enable you to overcome any kind of challenges, fears, and frustrations of everyday life. Furthermore, if you are involved in any other kind of physical activities like athletics or any other sports game, then Core power Yoga will work wonders for your overall fitness regime. Since it has the advantage of lean muscle building exercises included in its program. With the known results and benefits like breathing coordination and detoxification, you are definitely in a sure-win situation with this. Core power yoga if performed regularly, will aid in flexibility and relaxation of the body by gradually negating tension from all the major muscle groups and increasing the positive energy from within the body.
If you are thinking of joining an exercise class for any of the above purposes, then core power yoga is the right one for you. You will develop your core strength and find something that will fulfill your requirement for an intense workout. Try visiting the core power yoga by Inbalance yoga. With a pool of experienced, skilled and advanced instructors, it will be the perfect thing you have been looking for.
