If you’re new to yoga, you will have a lot of doubts and plenty of options regarding which form of Yoga to learn. There are many types of yoga to choose from. However, with any form of yoga, you will rest assured to expand your focus, flexibility, strength, and balance and with a release of stress in the body, calm the mind thereby helping you to relax. But to be assured of getting the most benefits, you need to learn and experiment with a variety of yoga styles that matches your requirements on fitness and personality.
Different types of Yoga:
Depending on various factors like level of difficulty, physically demanding or meditative type, heated or unheated type, there different varieties of Yoga available. It is a better option to try out different styles of yoga before sticking on to a definite one. Once you are comfortable with a particular form with a firm practice, flexibility, and dedication, you can experiment in the styles and challenge yourself to be out of your comfort zone.
Hatha yoga:
The term “Hatha” in Sanskrit is a collective term meaning force and it implies all the physical postures of yoga. Currently, Hatha yoga refers to a class that detours the various traditions of yoga and concentrates on the asanas that are common to all. It is often a mild yoga class. This physical form of gentle yoga is widely accepted and practiced a form of yoga which is the best option for beginners because it is generally slow-paced when compared to other yoga forms. It is the best form to learn the art of breathing and yoga asanas.
Kundalini yoga:
Kundalini Yoga is an equal distribution of spiritual and physical forms. It is completely about releasing the trapped kundalini energy inside the body. It focusses on working the core by fast-paced exercises with breathing techniques. It will be an intense session which includes chanting of mantras and meditation.
Iyengar yoga:
This style of yoga was founded by B.K.S Iyengar. Many of the postures (asanas) are similar, but the approach is unique. Iyengar yoga is best for knowing the refinements of perfect alignment. With the use of Props, beginners learn the poses with the right techniques of alignment, even if they are new to the practice. It will be very helpful if you are carrying any kind of injury and you need to get back methodically and carefully.
Ashtanga yoga:
Ashtanga means “eight limbs” and generally demands an experienced yogi to perform it. Ashtanga yoga asanas (postures) involves a very physically demanding classification of positions with coordinating breathing as you move through each one of them. This style of yoga is usually not preferred to beginners and can be practiced after years of experience. Vinyasa yoga is derived from the Ashtanga as it follows the same style connecting breath to movement. This practice is usually done without music and sometimes silently, deprived of oral instructions.
Vinyasa yoga
The postures are usually done in a flowing sequence and these movements can be remembered and performed as a flowing meditation. It is the most athletic style of yoga that was derived and modified from Ashtanga yoga. In Vinyasa sessions, the breath and movements are coordinated while you move from one asana to another.
Yin yoga
This is a good form of yoga that is perfect for beginners since it is slow-paced. Postures are held for a long time like 45 seconds to 2 minutes. There are also spiritual benefits in this form with meditation helping to achieve inner peace. It is a very relaxed style of yoga where gravity is allowed to do the effort.
Restorative yoga:
Restorative yoga mainly focusses on finishing the stressful day with a peace of mind and body relaxation. Postures are carried in a very slow-paced manner that is transformed to be more relaxing to both mind and body. Similar to Iyengar yoga, various props like blankets and eye-pillows are used that aids us to go deep into a soothing mode. It will greatly help to clear your body and mind from day-to-day life stress.
Prenatal yoga:
This type of yoga is practiced by pregnant women in all trimesters of the pregnancy. It has numerous benefits for moms-to-be women because of its effect on the pelvis. With its concentration on breathing techniques, it helps to grow a spiritual bond with the growing little-one. All these factors help the moms to be well prepared for labor.
Power yoga:
Power Yoga is a fitness-based vinyasa form of yoga. Derived from Ashtanga Yoga, it has all the advantages from the form like producing internal heat, enhancing strength, endurance, and flexibility with ever-important stress reduction. Power yoga specialists develop their series of techniques and sequences and teach the students to coordinate the breathing and movement.
Jivamukti yoga
Class includes chanting of Sanskrit mantra’s, Pranayama’s and postures, with a theme filled with Hindu spiritual teachings. This is a fine combination of spiritual and physical exercise. This form of yoga stresses the link of humans to Earth and teachings of the Jivamukti principle where they follow a vegetarian way of life.
Bottom Line:
The countless advantages of yoga-like reducing blood pressure, enhancing endurance and strength, increasing bone density and limiting nervousness and pressure will encourage many persons across the country to start learning Yoga. It is evident in the fact that all yoga forms will build a sense of relaxation and flexibility to both body and mind. But to reap all the benefits and enjoy the process, it is very important to discover the best yoga style that benefits yourself. Whatever yoga you practice, perform it with complete grace and interest. With all the experienced teachers and soothing environments, InBalance Yoga & Wellness Centre in Orem, Utah is the best place for you to discover all variety of yoga practices. Enter our studio wearing relaxed yoga attires and enjoy a pleasing yoga session to make your life relaxing and peaceful.
