Have you felt like your body cannot contain all the stress anymore? If you feel like this, don’t you want to put yourself in a room with no distraction and noise and find that inner peace and calm you deserve? That is what Yoga offers precisely. Yoga has been practiced for many years, but it’s only recently that…
Wanna relieve stress? Inhale… Exhale… Just by reading these two words, you will immediately think of a serene place with a light atmosphere, where people gather to do their yoga poses. Yoga has long been known as an activity to relieve stress. The practice includes stress-reducing techniques, such as exercise, breathing control, mind-clearing, and body…
Yoga may be usually perceived as a set of challenging physical poses involving flexibility. While this describes yoga at a certain level, yoga actually covers a wide range of practices. Yoga includes different self-disciplinary and contemplative practices, such as mantra, chanting, meditation, ritual, prayer, breathwork, and even selfless acts. Yoga came from the Sanskrit noun…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
Practicing yoga is famously known as one of the best ways to work out. Yoga is one of the best ways to stay fit both physically and mentally. One way to take your yoga workouts to the next level is by doing aerial yoga. What is aerial yoga, how do you perform it, and what…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
So, you’ve decided that you want to be a yoga instructor. I must say that it is a good decision you made to start the year 2021 and attract positivity to last for the whole new year. Yoga does not only improve your core and strength but will also take you a long way in…
Yoga is a popular practice and discipline for people who want to improve their well-being. It is not only good for the physical body but also clears out the mind from toxic and negative thoughts that pull someone from becoming the best version of themselves. For years, more and more people are becoming interested in…
Due to the fast-paced modern life, many individuals are exposed to stress, anxiety, and depression easily. There would be some amount of anxiety in some key tasks that we perform in the professional or student lives. It may also be necessary to make sure that we are focused, controlled, and strong in our activities or…