Wanna relieve stress? Inhale… Exhale… Just by reading these two words, you will immediately think of a serene place with a light atmosphere, where people gather to do their yoga poses. Yoga has long been known as an activity to relieve stress. The practice includes stress-reducing techniques, such as exercise, breathing control, mind-clearing, and body…
Yoga may be usually perceived as a set of challenging physical poses involving flexibility. While this describes yoga at a certain level, yoga actually covers a wide range of practices. Yoga includes different self-disciplinary and contemplative practices, such as mantra, chanting, meditation, ritual, prayer, breathwork, and even selfless acts. Yoga came from the Sanskrit noun…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
Health experts recommend pregnant women to be active and eat healthy foods. Eating healthy is easy, but staying active when pregnant can be pretty challenging. Fortunately, there are low-impact exercises suited for pregnant women, particularly 6 yoga poses. Pregnancy is a challenging yet wonderful time for women. While women enjoy motherhood, it is also a…
Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
Practicing yoga is famously known as one of the best ways to work out. Yoga is one of the best ways to stay fit both physically and mentally. One way to take your yoga workouts to the next level is by doing aerial yoga. What is aerial yoga, how do you perform it, and what…
Although yoga is a popular form of workout today, did you know that its ancient origins also focused on spiritual balance and mental wellbeing? And did you know that the ancient yogis used yoga symbols to further the spiritual efficacy of their yoga workout? Whether you take yoga only for its physical and mental benefits…
There are many forms of massage – shiatsu, deep tissue, Swedish, lava hot stone, acupuncture, and more – each of them has its unique styles, purposes, and benefits. Here’s an in-depth examination of acupressure massage to better help you decide what kind of massage you need. We’re looking at acupressure massage benefits and how it…
Hot Yoga is a practice of yoga that involves doing yoga in very hot or humid conditions. This practice aims to imitate the climate India has, making practitioners sweat profusely. Sweating is also a form of removing your impurities altogether. You will be Yoga has been known to be around ever since the dawn of…
Yoga is an ancient Indian method of rejuvenating the mind and body that has been gaining popularity across the globe in recent years. It will not only be beneficial for the body but also help to refresh the mind. The proven health benefits of Yoga have made it immensely popular to be healthier in the…