Starting on anything new is daunting. And when you are starting something that can either make or break something big in your life – such as your physical and mental health – it’s alright to be nervous. Starting doing yoga is categorically something big. So, for all of the yoga beginners out there, here are…
There are many forms of massage – shiatsu, deep tissue, Swedish, lava hot stone, acupuncture, and more – each of them has its unique styles, purposes, and benefits. Here’s an in-depth examination of acupressure massage to better help you decide what kind of massage you need. We’re looking at acupressure massage benefits and how it…
Whether you’re new to yoga, or just anxious that you might be disturbing or ruining your co-yogi’s hard-earned zen, it is crucial to know the things that you must keep in mind or avoid doing — in short, yoga etiquette — to achieve harmony with the surroundings and co-students during a class. Yoga has been…